CookPal AI
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Mentaiko Cold Udon

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Noodles

    • 1 pack of frozen udon noodles

  • Seafood

    • 1 mentaiko (50g)

  • Condiments

    • 1 tsp concentrated soy sauce
    • 1 tbsp sesame oil

  • Toppings

    • 1/2 sheet roasted nori
    • Chopped green onion, as needed

步驟

1

Cut open the mentaiko and extract its contents.

2

Place the frozen udon on a microwave-safe plate, cover loosely with plastic wrap, and heat according to package instructions. Wash with cold water and drain.

3

In a bowl, mix the soy sauce and sesame oil. Add the udon and mentaiko, then combine well.

4

Serve in a dish, tear the nori into pieces and sprinkle on top, then garnish with chopped green onion.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use cold water to rinse the udon for a refreshing texture.Shiso leaves can be a great alternative to green onion for a unique flavor.Prepare extra toppings like sesame seeds or chili flakes for added taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。