CookPal AI
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Mentaiko Cream Dip with Fried Potatoes

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Potatoes

    • 🥔 3 medium potatoes (450g)
    • 2 tbsp all-purpose flour
    • Vegetable oil for frying

  • Mentaiko Cream Dip

    • 1/2 mentaiko (25g)
    • 3 pieces cream cheese (54g)
    • 1.5 tbsp unsweetened yogurt
    • 🍋 1 tsp lemon juice
    • Pinch of pepper

步驟

1

Extract the contents of the mentaiko.

2

In a bowl, mix cream cheese and yogurt until smooth, then add the remaining dip ingredients and mix well.

3

Peel the potatoes, remove any sprouts, and cut into 5mm thick sticks. Soak in water for 10 minutes, then pat dry.

4

Place the potatoes and flour in a plastic bag, seal it with air inside, and shake to coat the potatoes evenly.

5

Heat vegetable oil in a pan to 170°C and fry the coated potatoes until lightly golden. Drain excess oil and remove.

6

Serve the fried potatoes on a plate with the mentaiko cream dip on the side.

營養成分

每份

🔥

350

卡路里

  • 8g
    蛋白質
  • 45g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a healthier option, bake the potatoes instead of frying.Adjust the amount of pepper in the dip to suit your taste.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。