CookPal AI
recipe image

Mentaiko Cream Dipping Somen

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 150g somen noodles
    • 40g mentaiko
    • 🧅 Chopped green onion, a pinch

  • Cream Sauce

    • 🧈 20g salted butter
    • 2 tbsp all-purpose flour
    • 🥛 250ml milk
    • 🧂 1/3 tsp salt
    • A pinch of pepper

步驟

1

Cut open the mentaiko and extract the contents. Reserve one spoonful for topping.

2

In a microwave-safe bowl, heat butter for 20 seconds at 600W to melt. Add flour and mix. Gradually add milk while stirring, cover loosely with plastic wrap, and microwave for 3 minutes at 600W. Stir well.

3

Cover loosely again and microwave for another 2 minutes. Stir in salt, pepper, and mentaiko. Transfer to a serving bowl, garnish with green onion and reserved mentaiko.

4

Boil water in a pot, cook somen noodles according to package instructions, then rinse under cold water and drain.

5

Serve the somen in a separate bowl alongside the cream sauce for dipping.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a richer flavor, use heavy cream instead of milk.You can prepare the sauce ahead of time and reheat before serving.Pair with a side of pickled vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。