CookPal AI
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Mentaiko Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Seafood

    • 1 piece mentaiko (50g)

  • Egg

    • 🥚 1 beaten egg

  • Vegetables

    • 🧅 1/4 stalk white part of green onion

  • Seasoning

    • 1 tsp soy sauce
    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tbsp salad oil

步驟

1

Finely chop the white part of the green onion.

2

Cut the mentaiko lengthwise and scoop out the contents with a spoon.

3

Heat salad oil in a frying pan over medium heat, add the beaten egg, and cook until semi-set. Add the cooked rice and stir-fry until the rice becomes fluffy and separated.

4

Add the chopped green onion and mentaiko, stir-frying for about 1 minute until well combined. Season with soy sauce, salt, and pepper, and stir-fry briefly.

營養成分

每份

🔥

400

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use day-old rice for better texture in fried rice.Mentaiko adds a unique umami flavor; adjust the amount to your preference.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。