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Mentaiko Lotus Root Patties

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 300g lotus root

  • Starch

    • 4 tbsp potato starch

  • Seafood

    • 1 piece (50g) mentaiko

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Slice 6 thin pieces of lotus root and grate the rest. Coat the sliced lotus root with 1 tbsp potato starch.

2

Make a cut in the mentaiko and extract the contents.

3

Mix the grated lotus root with mentaiko, 3 tbsp potato starch, and a pinch of salt and pepper.

4

Divide the mixture into 6 portions, shape into balls, and flatten to about 1cm thickness. Place a slice of lotus root on top and press lightly.

5

Heat salad oil in a frying pan. Place the patties with the lotus root slice side down. Cook on medium heat until golden brown, then flip and cook the other side until evenly browned.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 25g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Serve with soy sauce or a dipping sauce for added flavor.You can substitute mentaiko with other seasoned fish roe for variation.Store leftovers in the fridge and reheat in a pan for best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。