CookPal AI
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Mentaiko Mayo Cheese Omelette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main

    • 🥚 4 eggs
    • 🥛 2 tbsp milk
    • 🧀 50g pizza cheese
    • 1 tbsp salad oil

  • Mentaiko Mayo Sauce

    • 50g mentaiko
    • 3 tbsp mayonnaise
    • Pinch of pepper

步驟

1

Cut open the mentaiko and extract the contents.

2

Mix the mentaiko, mayonnaise, and pepper in a bowl to create the mentaiko mayo sauce.

3

In a separate bowl, beat the eggs gently to break the whites, then mix in the milk to create the egg mixture.

4

Heat half of the salad oil in a frying pan over high heat, then cool the pan briefly on a damp cloth before placing it back on medium heat. Pour half of the egg mixture into the pan.

5

Stir the eggs gently until semi-cooked, then place half of the mentaiko mayo sauce and half of the pizza cheese in the center. Fold the omelette in half using a spatula and shape quickly. Repeat to make two omelettes.

營養成分

每份

🔥

300

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve immediately for the best texture and flavor.Pair with a side salad or rice for a complete meal.Use fresh mentaiko for a more vibrant taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。