CookPal AI
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Mentaiko Mayo Crystal Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (250g) skinless chicken breast
    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 2 tbsp potato starch
    • 🧅 Chopped green onion, as needed

  • Mentaiko Mayo

    • 1 piece (50g) mentaiko
    • 3 tbsp mayonnaise
    • 🥛 2 tbsp milk

步驟

1

Slice the chicken breast diagonally into bite-sized pieces. Place in a bowl, add sake and salt, and massage. Let sit for 5 minutes, then coat with potato starch.

2

Boil water in a pot, add the chicken, and cook on low heat for 2–3 minutes until done. Transfer to ice water to cool, then drain.

3

Cut the mentaiko open and scoop out the contents with a spoon.

4

Mix mentaiko, mayonnaise, and milk in a bowl to make the mentaiko mayo.

5

Plate the chicken, drizzle with mentaiko mayo, and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mentaiko for a richer flavor.Ensure the chicken is fully cooked but not overdone for optimal texture.This dish pairs well with steamed rice or a light salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。