CookPal AI
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Mentaiko Mayo Yakisoba

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Noodles

    • 1 pack of steamed Chinese noodles

  • Vegetables

    • 1 cabbage leaf

  • Seafood

    • 1 mentaiko (50g)

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 A pinch of salt

  • Liquids

    • 💧 1 tbsp water

  • Oils

    • 1/2 tbsp salad oil

  • Toppings

    • An appropriate amount of shredded nori

步驟

1

Cut the cabbage into 3cm squares.

2

Make a cut in the mentaiko skin and extract the contents into a bowl. Mix with mayonnaise to create mentaiko mayo.

3

Heat salad oil in a frying pan over medium heat. Add cabbage and stir-fry until softened. Add steamed Chinese noodles and water, cover with a lid, and steam for 1 minute over medium heat. Remove the lid and stir-fry for 2 minutes while loosening the noodles.

4

Add the mentaiko mayo to the pan and stir-fry to combine. Adjust the taste with salt. Serve on a plate and sprinkle shredded nori on top.

營養成分

每份

🔥

450

卡路里

  • 12g
    蛋白質
  • 50g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh mentaiko for a richer flavor.Adjust the amount of mayonnaise based on your preference for creaminess.Add additional vegetables like carrots or bell peppers for extra nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。