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Mentaiko Natto Rice Bowl with Tororo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Grains

    • 🍚 2 bowls of cooked rice (400g)

  • Protein

    • 1 pack of natto with sauce
    • 1 piece of mentaiko (50g)

  • Vegetables

    • 5cm of nagaimo (125g)
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • White sesame seeds, as needed
    • Shredded nori, as needed

步驟

1

Place nagaimo in a plastic bag and crush it with a rolling pin until finely mashed. Cut open the mentaiko and extract the roe.

2

Mix natto with the included sauce until fluffy.

3

Serve cooked rice in bowls, top with natto, mashed nagaimo, mentaiko, green onion, sesame seeds, and shredded nori.

營養成分

每份

🔥

400

卡路里

  • 15g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh nagaimo for the best texture and flavor.Adjust the amount of toppings based on personal preference.This dish is best served immediately to enjoy the freshness of the ingredients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。