CookPal AI
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Mentaiko Potato Cream Doria

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Grains

    • 🍚 2 bowls cooked rice (300g)

  • Seafood

    • 1 mentaiko (50g)

  • Vegetables

    • 🥔 1 potato (150g)
    • 🧅 1/4 onion (50g)
    • 1/2 pack shimeji mushrooms (50g)

  • Oils and Fats

    • 1 tsp salad oil
    • 🧈 20g salted butter

  • Dairy

    • 🥛 300ml milk
    • 🧀 40g pizza cheese

  • Seasonings

    • 2 tbsp all-purpose flour
    • Pinch of pepper

步驟

1

Cut the potato into quarters lengthwise, then slice into 1cm pieces. Soak in water, drain, and microwave with 1 tbsp water for 4 minutes at 600W. Drain. Thinly slice the onion and separate the shimeji mushrooms.

2

Remove the contents of the mentaiko by slicing it open.

3

Heat salad oil in a pan over medium heat. Sauté the onion and shimeji mushrooms until softened. Add flour and cook until no longer powdery.

4

Gradually add milk while stirring until thickened. Add mentaiko, potato, butter, and pepper. Simmer over medium-low heat for 2 minutes.

5

Divide cooked rice into oven-safe dishes. Top with the sauce and cheese. Bake in a preheated oven at 180°C for 10–15 minutes until golden brown.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For extra flavor, sprinkle parsley or seaweed flakes on top before serving.You can substitute shimeji mushrooms with other types like button mushrooms.Prepare the sauce ahead of time and refrigerate for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。