CookPal AI
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Mentaiko Sesame Cream Udon

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main

    • 1 bundle of udon noodles
    • 1 mentaiko roe
    • 🥚 1 egg yolk
    • 🧅 Chopped green onion to taste

  • Sesame Cream Soup

    • 2 tbsp white sesame paste
    • 🥛 200 ml milk
    • 1 tbsp miso
    • 1/2 tsp dashi powder
    • 💧 100 ml water

步驟

1

Cut open the mentaiko and extract the roe. Rinse the udon noodles in water to loosen them.

2

In a microwave-safe pot, mix the sesame cream soup ingredients (white sesame paste, milk, miso, dashi powder, and water). Add the udon noodles, cover, and microwave at 600W for 4–5 minutes until heated through.

3

Top the udon with mentaiko roe, egg yolk, and sprinkle chopped green onions.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh udon noodles for better texture.Adjust the amount of miso to suit your taste preference.This dish is perfect for a quick and satisfying meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。