CookPal AI
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Mentaiko Shirasu Fried Rice

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Grains

    • 🍚 2 bowls cooked rice (400g)

  • Eggs

    • 🥚 2 eggs, beaten

  • Seafood

    • 20g dried shirasu
    • 1 piece mentaiko (50g)

  • Vegetables

    • 🧅 1 stalk green onion (green part), chopped

  • Condiments

    • 1 tsp soy sauce

  • Oils

    • 1 tbsp salad oil

步驟

1

Chop the green onion into small pieces.

2

Cut open the mentaiko and extract the roe.

3

Heat salad oil in a frying pan over medium heat, add dried shirasu, and stir-fry to remove moisture.

4

Add cooked rice to the pan and stir-fry until the grains separate.

5

Push the rice to one side of the pan, add beaten eggs to the empty space, and cook until semi-set.

6

Add chopped green onion, mentaiko, and soy sauce, then stir-fry everything together.

7

Serve the fried rice on a plate.

營養成分

每份

🔥

450

卡路里

  • 18g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use day-old rice for better texture in fried rice.Adjust soy sauce quantity to taste.Pair with a light soup or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。