
Mentaiko Spaghetti Gratin
成本 $12, 保存 $8
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $12
Mentaiko Spaghetti Gratin
成本 $12, 保存 $8
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $12
食材
Pasta
- 🍝 80g spaghetti
- 🦐 100g peeled shrimp
Vegetables
- 🧅 1/4 onion, thinly sliced
- 1 pack shimeji mushrooms
Seasoning
- 1/2 tbsp salad oil
- 🧂 A pinch of salt and pepper
- 2 tbsp all-purpose flour
Liquid
- 💧 300cc water
Cheese
- 🧀 30g pizza cheese
White Sauce
- 🧈 20g salted butter
- 🥛 250cc milk
- 2/3 tsp consomme
- 🧂 A pinch of pepper
Seafood
- 70g mentaiko
步驟
Thinly slice the onion and separate the shimeji mushrooms into small clusters.
Cut the mentaiko in half, scoop out the contents from one half, and slice the other half into 1cm pieces.
Heat salad oil in a pan, sauté onion and shimeji mushrooms over medium heat until the onion softens. Add shrimp, season with salt and pepper, and sprinkle flour. Stir until the flour is fully incorporated.
Break spaghetti into smaller pieces, add to the pan along with water, and mix well. Cover and cook over low heat for the time indicated on the spaghetti package.
Add white sauce ingredients (butter, milk, consomme, pepper) to the pan and stir until the sauce thickens. Mix in the scooped mentaiko.
Transfer the mixture to a heatproof dish, top with sliced mentaiko and pizza cheese, and bake in a toaster oven for about 10 minutes until golden brown.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
You can substitute spaghetti with macaroni or penne for variety.Prepare the white sauce in advance to save time.Use fresh mentaiko for a richer flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。