CookPal AI
recipe image

Mentaiko Stuffed Grilled Atsuage

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Main Ingredients

    • 1 piece (200g) atsuage
    • 1 piece (30g) mentaiko
    • 🧀 20g shredded pizza cheese
    • 1/2 sheet nori

  • Cooking Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 1/2 tbsp soy sauce

步驟

1

Pat dry the atsuage with paper towels to remove excess oil. Cut into 6 equal pieces and make a slit halfway through each piece. Cut the nori into 6 vertical strips.

2

Remove the contents of the mentaiko by making a slit. Mix the mentaiko with shredded pizza cheese in a bowl to create the filling.

3

Stuff each slit in the atsuage with 1/6 of the mentaiko cheese mixture. Wrap each piece with a strip of nori. Repeat for all 6 pieces.

4

Heat salad oil in a frying pan over medium heat. Place the stuffed atsuage pieces in the pan and cook until golden brown. Flip and cover with a lid, cooking on low heat for about 5 minutes until the cheese melts. Add the seasoning mixture and coat evenly.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mentaiko for better flavor.Serve with steamed rice for a complete meal.Adjust the seasoning to your taste by adding more soy sauce or mirin.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。