
Mentaiko Tartar Chicken
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
Mentaiko Tartar Chicken
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
食材
Main
- 🍗 250g chicken breast
- 1 piece (50g) mentaiko
- 🥚 1 beaten egg
- 2 tbsp flour
- 3 tbsp vegetable oil
Tartar Sauce
- 🥚 1 boiled egg
- 3 tbsp chopped green onion
- 2 tbsp mayonnaise
- 🥛 1/2 tbsp milk
步驟
Cut the chicken breast into bite-sized pieces.
Slice open the mentaiko and extract the contents. Mix half of the mentaiko with the beaten egg and flour in a bowl to create the batter.
Mash the boiled egg in another bowl using a fork. Add the remaining mentaiko, chopped green onion, mayonnaise, and milk to create the tartar sauce.
Heat vegetable oil in a frying pan over medium heat. Coat the chicken pieces in the batter and pan-fry until both sides are golden brown and cooked through.
Serve the chicken on a plate and drizzle with the mentaiko tartar sauce.
營養成分
每份🔥
450
卡路里
- 30g蛋白質
- 15g碳水化合物
- 25g脂肪
💡 小提示
Use fresh mentaiko for the best flavor.You can substitute green onion with parsley for a different taste.Serve with steamed rice or salad for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。