CookPal AI
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Mentaiko Tofu Cream Pasta

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Pasta

    • 🍝 80g spaghetti

  • Protein

    • 🥛 1/2 block silken tofu
    • 1/2 piece mentaiko

  • Vegetables

    • 2 shiso leaves, sliced

  • Seasonings

    • 🥛 2 tbsp milk
    • 🧀 1 tbsp grated cheese
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Extract the contents of the mentaiko.

2

Slice the shiso leaves thinly.

3

Place tofu in a bowl and mix until smooth.

4

Add the seasonings and mentaiko to the tofu and mix well to create the tofu cream sauce.

5

Boil water in a pot, cook spaghetti according to package instructions, and drain.

6

Combine the cooked spaghetti with the tofu cream sauce and mix well.

7

Plate the pasta, top with extra mentaiko and sliced shiso leaves.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh mentaiko for better flavor.Silken tofu works best for a creamy texture.Adjust the amount of milk to achieve your preferred sauce consistency.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。