CookPal AI
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Mentaiko Tororo Doria Style

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Base

    • 🍚 2 bowls cooked rice (300g)

  • Topping

    • 1 piece mentaiko (50g)
    • Sufficient amount of shredded nori
    • 🧅 Sufficient amount of chopped green onion

  • Tororo White Cream

    • 200g grated yam
    • 2 tbsp concentrated soy sauce (3x)
    • A pinch of pepper
    • 🧀 4 tbsp pizza cheese

步驟

1

Cut the mentaiko open and extract the contents. Reserve half for topping.

2

Grate the yam.

3

Mix the grated yam, half of the mentaiko, soy sauce, pepper, and cheese in a bowl.

4

Place the cooked rice in a heatproof dish and pour the yam mixture over it. Bake in a toaster oven for about 10 minutes until golden brown.

5

Top with shredded nori, chopped green onion, and the reserved mentaiko.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mentaiko for the best taste.Grated yam can be substituted with mashed potatoes for a different texture.This dish pairs well with a light salad or miso soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。