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Mentaiko Tororo Somen

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 150g somen noodles
  • Seafood

    • 50g mentaiko
  • Vegetables

    • 100g nagaimo
    • 1/4 pack kaiware sprouts
  • Seasoning

    • 1 tsp mentsuyu (3x concentrated)
    • 1/4 tsp dashi powder
    • 30cc hot water
  • Toppings

    • 1 tbsp agedama (tempura flakes)
    • To taste shredded nori

步驟

1

Place nagaimo in a plastic bag and crush it with a rolling pin. Cut the roots off kaiware sprouts and halve them.

2

Cut open the mentaiko and extract the roe, reserving a small amount for garnish.

3

Mix hot water and dashi powder in a bowl to prepare dashi. In another bowl, combine crushed nagaimo, dashi, mentsuyu, and mentaiko to make tororo sauce.

4

Boil somen noodles according to package instructions. Rinse under cold water to remove starch and drain well.

5

Plate the somen noodles, top with tororo sauce, garnish with reserved mentaiko, kaiware sprouts, agedama, and shredded nori.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 40g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use fresh mentaiko for the best flavor.Adjust the amount of mentsuyu based on your taste preference.Serve immediately to enjoy the best texture of the noodles and toppings.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。