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Mentaiko Tororo Zosui

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main

    • 🍚 1 bowl cooked rice (120g)
    • 🥚 1 beaten egg
    • 1/2 piece mentaiko (25g)
    • 60g nagaimo (Japanese yam)
    • 1 shiso leaf

  • Seasoning

    • 1 tbsp shiro dashi
    • 💧 150ml water

步驟

1

Rinse the cooked rice briefly in a strainer.

2

Extract the contents of the mentaiko and reserve half for garnish. Trim the stem of the shiso leaf.

3

Peel the nagaimo and place it in a plastic bag. Mash it with a rolling pin until smooth (tororo).

4

In a microwave-safe bowl, combine the rice and seasoning ingredients (shiro dashi and water). Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

5

Remove the wrap, add the beaten egg, and mix lightly. Cover loosely again and microwave at 600W for another 2 minutes. Stir in half of the mentaiko.

6

Serve the mentaiko zosui in a bowl, top with tororo, place the shiso leaf, and add the reserved mentaiko on top.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Adjust the amount of shiro dashi based on its saltiness.Nagaimo can be substituted with grated potato if unavailable.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。