CookPal AI
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Mentaiko Tsukune

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 200g ground chicken

  • Seafood

    • 1 piece (60g) mentaiko

  • Vegetables

    • 100g chopped lotus root
    • 6 shiso leaves

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1/2 tsp grated ginger
    • 1/2 tbsp potato starch

步驟

1

Chop the lotus root into small pieces.

2

Cut open the mentaiko and extract the contents.

3

In a bowl, mix ground chicken and seasonings until sticky. Add mentaiko and chopped lotus root, mix well, and divide into 6 portions. Shape into ovals and wrap each with a shiso leaf.

4

Heat salad oil in a frying pan over medium heat. Add the tsukune and cook until browned. Flip, cover with a lid, and cook on low heat for about 4 minutes until fully cooked.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a side of rice or salad for a complete meal.You can substitute shiso leaves with nori for a different flavor.Prepare extra portions and freeze for later use.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。