Mentsuyu Curry Grilled Mackerel

Name: Mentsuyu Curry Grilled Mackerel
Total time: 5 min
Yield: 2 份量
Ingredients: 🐟 4 fillets mackerel (320g); As needed salad oil; 1 tbsp sake; 2 tbsp mentsuyu (3x concentrated); 1/2 tbsp curry powder

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Mentsuyu Curry Grilled Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Fish
- 🐟 4 fillets mackerel (320g)
Oil
- As needed salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mentsuyu (3x concentrated)
- 1/2 tbsp curry powder

步驟

Mix sake, mentsuyu, and curry powder in a bowl to create the marinade.

Coat the mackerel fillets with the marinade and let them sit for at least 30 minutes.

Heat salad oil in a pan over medium heat.

Pan-fry the marinated mackerel fillets until golden brown and cooked through, about 3–5 minutes per side.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Pair with steamed rice for a complete meal.Adjust curry powder to taste if you prefer a milder or spicier flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。