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Mezashi Nanban-zuke

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $8

食材

  • Main

    • 6 mezashi (90g)
    • 🧅 1/4 onion, thinly sliced
    • 🥕 1/4 carrot, julienned
    • 1 bell pepper, thinly sliced
    • 1 tbsp potato starch
    • 3 tbsp salad oil

  • Nanban Sauce

    • 🍬 1 tbsp sugar
    • 3 tbsp vinegar
    • 🧂 2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 50 ml water
    • 1/2 tsp sliced chili

步驟

1

Thinly slice the onion, julienne the carrot, and slice the bell pepper after removing seeds and stem.

2

Mix all Nanban sauce ingredients in a bowl and add the sliced vegetables.

3

Coat the mezashi with potato starch.

4

Heat salad oil in a frying pan over medium heat and fry the mezashi until golden brown on both sides.

5

While still warm, immerse the fried mezashi into the Nanban sauce, cover with plastic wrap, and refrigerate for 30 minutes.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve chilled or at room temperature for best flavor.You can substitute mezashi with other small fish like sardines.Adjust chili quantity to suit your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。