Microwave 4-Minute Diet Egg Rice Bowl

Name: Microwave 4-Minute Diet Egg Rice Bowl
Total time: 5 min
Yield: 1 份量
Ingredients: 🍚 1 serving of cooked brown rice; 🥚 2 eggs; 🧀 1 slice of low-sodium cheese; 🍗 1 chicken breast steak; 🧅 A small amount of chopped green onion; A small amount of chicken stock; A small amount of sriracha sauce; 🌿 A small amount of parsley

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
1 份量
$5

Microwave 4-Minute Diet Egg Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
1 份量
$5

食材

Main Ingredients
- 🍚 1 serving of cooked brown rice
- 🥚 2 eggs
- 🧀 1 slice of low-sodium cheese
- 🍗 1 chicken breast steak
Seasonings
- 🧅 A small amount of chopped green onion
- A small amount of chicken stock
- A small amount of sriracha sauce
- 🌿 A small amount of parsley

步驟

Whisk the eggs to create an egg mixture.

Add cooked brown rice, diced chicken breast steak, and chopped green onion to the egg mixture.

Mix everything thoroughly. Season with chicken stock and sriracha sauce, or use salt and pepper if preferred.

Transfer the mixture to a microwave-safe container, cover with plastic wrap, and microwave for 3 minutes.

After 3 minutes, carefully remove the plastic wrap, place a slice of cheese on top, re-cover, and microwave for another 1 minute.

Remove the wrap, sprinkle parsley on top, and serve.

營養成分

每份

🔥

380

卡路里

38g
蛋白質
25g
碳水化合物
19.6g
脂肪

💡 小提示

Use low-sodium cheese and chicken stock for a healthier option.You can substitute sriracha sauce with your favorite hot sauce or omit it for a milder flavor.This recipe is perfect for meal prep; store in the fridge and reheat before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。