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Microwave Beef and Bell Pepper Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🥩 150g sliced beef belly

  • Vegetables

    • 1 pack (150g) sliced bamboo shoots
    • 3 bell peppers (90g), sliced

  • Seasoning (Marinade)

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tbsp cornstarch

  • Seasoning (Sauce)

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1.5 tbsp oyster sauce
    • 🧄 1/3 tsp grated garlic

步驟

1

Slice the bell peppers into thin strips after removing the stems and seeds. Rinse the bamboo shoots thoroughly and drain.

2

Cut the beef into thin strips. In a bowl, mix the beef with the marinade ingredients (sake, soy sauce, and cornstarch) and massage well.

3

In a microwave-safe container, mix the sauce ingredients (sake, sugar, oyster sauce, and garlic). Add the bamboo shoots and mix well. Spread the marinated beef on top, cover loosely with plastic wrap, and microwave at 600W for about 4 minutes until the beef is cooked.

4

Add the sliced bell peppers to the container, mix, and cover again. Microwave for another 3 minutes until the bell peppers are tender.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 12g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh bell peppers for a crunchier texture.Adjust the microwave time based on the wattage of your appliance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。