CookPal AI
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Microwave Chicken Ham

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 300 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 250g skinless chicken breast

  • Seasoning

    • 🧂 1/2 tsp salt
    • 🍬 1/2 tsp sugar
    • Pinch of pepper

步驟

1

Slice the thick parts of the chicken breast to make the thickness even.

2

Rub salt and sugar on both sides of the chicken, place it in a plastic bag, and refrigerate overnight.

3

Remove the chicken from the bag, pat dry, and bring to room temperature. Sprinkle pepper on both sides. Roll tightly from one end and wrap in double layers of plastic wrap.

4

Place the wrapped chicken in a microwave-safe dish and heat at 600W for 2 minutes and 30 seconds. Flip the chicken and heat again for another 2 minutes and 30 seconds.

5

Let the chicken cool to room temperature to finish cooking with residual heat. Remove the wrap, slice into desired sizes, and refrigerate.

營養成分

每份

🔥

150

卡路里

  • 30g
    蛋白質
  • 2g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh chicken breast for the best texture.Ensure the chicken is tightly wrapped to retain moisture.Serve with salad or in sandwiches for versatile use.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。