CookPal AI
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Microwave Chicken Sukiyaki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🍄 1 pack (100g) maitake mushrooms
    • 🧅 1/2 stalk (82.5g) green onion
    • 30g mizuna greens

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 💧 100ml water

  • Garnish

    • 🥚 1 soft-boiled egg

步驟

1

Cut the chicken into bite-sized pieces.

2

Separate maitake mushrooms into small clusters and slice the green onion diagonally into 7mm pieces.

3

Mix the seasoning ingredients (sake, mirin, sugar, soy sauce, water) in a microwave-safe container. Add the chicken and cover loosely with plastic wrap. Microwave at 600W for 2–3 minutes.

4

Flip the chicken pieces, add maitake mushrooms and green onion, cover loosely again, and microwave for another 4 minutes.

5

Serve in a bowl, topped with halved soft-boiled egg and mizuna greens.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fire-easy vegetables like mushrooms and green onions for quicker cooking.This dish pairs well with rice for a complete meal.Adjust seasoning to taste if you prefer a lighter or stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。