Microwave Cup Rice with Kimchi and Tuna

Name: Microwave Cup Rice with Kimchi and Tuna
Total time: 5 min
Yield: 1 份量
Ingredients: 🥬 1 cup kimchi; 1 tbsp gochujang; 🧄 1 tbsp minced garlic; 💧 80 ml water; 1 tbsp vegetable oil; 🐟 1 canned tuna; 🍬 1/2 tbsp sugar; 1 tsp sesame oil; 1 tbsp seasoned seaweed flakes; 🥚 1 fried egg

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
1 份量
$5

Microwave Cup Rice with Kimchi and Tuna

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
1 份量
$5

食材

Main Ingredients
- 🥬 1 cup kimchi
- 1 tbsp gochujang
- 🧄 1 tbsp minced garlic
- 💧 80 ml water
- 1 tbsp vegetable oil
- 🐟 1 canned tuna
- 🍬 1/2 tbsp sugar
- 1 tsp sesame oil
- 1 tbsp seasoned seaweed flakes
- 🥚 1 fried egg

步驟

Mix kimchi, gochujang, minced garlic, vegetable oil, water, sugar, and canned tuna in a bowl.

Microwave the mixture for 3 minutes, stir, and microwave for another 3 minutes.

Serve the mixture over rice, topped with fried egg, seasoned seaweed flakes, and sesame oil.

營養成分

每份

🔥

450

卡路里

20g
蛋白質
50g
碳水化合物
15g
脂肪

💡 小提示

Use aged kimchi for a more intense flavor.Microwave in intervals to prevent overcooking.This dish is perfect for quick meals and can be customized with other toppings.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。