Microwave Eggplant Simmered in Sauce

Name: Microwave Eggplant Simmered in Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🍆 2 eggplants; 🧅 Chopped green onion, as needed; 1/2 tbsp sesame oil; 🧂 2 tbsp concentrated soy sauce; 1 tbsp mirin; 1/2 tsp grated ginger

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Microwave Eggplant Simmered in Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🍆 2 eggplants
- 🧅 Chopped green onion, as needed
Seasonings
- 1/2 tbsp sesame oil
- 🧂 2 tbsp concentrated soy sauce
- 1 tbsp mirin
- 1/2 tsp grated ginger

步驟

Cut off the stem of the eggplants, slice them in half lengthwise, and make shallow cuts on the surface. Soak in water for 5 minutes and drain.

In a microwave-safe container, mix the seasonings (☆). Add the eggplants and coat them in the mixture. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Flip the eggplants and microwave for another 3 minutes.

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

120

卡路里

2g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use fresh eggplants for the best texture and flavor.Adjust the seasoning to your preference by adding more soy sauce or ginger.This dish pairs well with rice or sake.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。