Microwave Fried Chicken with Salted Cabbage

Name: Microwave Fried Chicken with Salted Cabbage
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 250g chicken thigh; 🥬 150g cabbage; 1.5 tbsp potato starch; 1.5 tbsp all-purpose flour; 2 tsp sake; 1 tsp soy sauce; 🧄 1/2 tsp grated garlic; 🧂 Pinch of salt and pepper; 2 tbsp sesame oil; 🧂 1/3 tsp salt; Pinch of pepper; 1 tsp grated ginger

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Microwave Fried Chicken with Salted Cabbage

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Main
- 🍗 250g chicken thigh
- 🥬 150g cabbage
- 1.5 tbsp potato starch
- 1.5 tbsp all-purpose flour
Seasoning
- 2 tsp sake
- 1 tsp soy sauce
- 🧄 1/2 tsp grated garlic
- 🧂 Pinch of salt and pepper
Cabbage Dressing
- 2 tbsp sesame oil
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1 tsp grated ginger

步驟

Chop cabbage into coarse pieces, mix with dressing ingredients, and refrigerate for 10 minutes.

Cut chicken into bite-sized pieces.

Mix seasoning ingredients in a bowl and massage into chicken pieces.

Combine flour and potato starch in a tray, coat chicken pieces lightly.

Place coated chicken on crumpled parchment paper in a microwave-safe dish and microwave at 600W for 4 minutes without covering.

Flip chicken pieces and microwave again at 600W for 3 minutes without covering.

Plate the cooked chicken and top with the prepared cabbage.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
20g
碳水化合物
15g
脂肪

💡 小提示

Use fresh cabbage for maximum crunch.Adjust salt and pepper to taste for the cabbage dressing.Ensure chicken is fully cooked by checking its internal temperature (should be 165°F or 74°C).

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。