Microwave Japchae-style

Name: Microwave Japchae-style
Total time: 10 min
Yield: 2 份量
Ingredients: 50g glass noodles; 1 can (70g) oil-packed tuna; 150g stir-fry cut vegetables; 4 tbsp BBQ sauce; 💧 3 tbsp water; 1 tsp sesame oil; 1 tsp white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Microwave Japchae-style

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main
- 50g glass noodles
- 1 can (70g) oil-packed tuna
- 150g stir-fry cut vegetables
- 4 tbsp BBQ sauce
- 💧 3 tbsp water
Finishing
- 1 tsp sesame oil
- 1 tsp white sesame seeds

步驟

Lightly rinse the glass noodles with water.

In a microwave-safe dish, mix BBQ sauce and water. Layer glass noodles, vegetables, and tuna in order. Cover and microwave at 600W for 3 minutes, then let it steam for another 3 minutes with the lid on.

Add sesame oil and white sesame seeds, then mix gently.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
40g
碳水化合物
10g
脂肪

💡 小提示

Use pre-cut vegetables to save time.Adjust BBQ sauce quantity for preferred sweetness or saltiness.Serve immediately for the best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。