CookPal AI
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Microwave Keema Curry

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls of cooked rice (300g)

  • Meat

    • 150g ground pork

  • Vegetables

    • 🧅 1/2 onion, minced

  • Eggs

    • 🥚 2 onsen eggs

  • Spices

    • A pinch of dried parsley

  • Seasonings

    • 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 2 tbsp curry flakes
    • 🧄 A small amount of grated garlic
    • A small amount of grated ginger
    • 🧂 2 pinches of salt
    • 💧 50cc water

步驟

1

Mince the onion and mix it with all the seasonings in a microwave-safe container.

2

Add the ground pork to the container and mix thoroughly.

3

Cover loosely with plastic wrap and microwave at 600W for 8–9 minutes until cooked. Stir well after microwaving.

4

Serve the cooked mixture over rice, top with onsen eggs, and sprinkle dried parsley.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust the curry flakes to your spice preference.Onsen eggs can be substituted with soft-boiled eggs if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。