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Microwave Lu Rou Fan

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 250g pork belly block

  • Vegetables

    • 1/2 stalk green onion
    • 1/2 bunch komatsuna

  • Egg

    • 🥚 1 boiled egg

  • Staple

    • 🍚 2 bowls (400g) white rice

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

步驟

1

Cut pork belly into thin strips and green onion into 3cm pieces.

2

Rinse komatsuna in water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool and cut into 3cm pieces.

3

Mix sauce ingredients in a heatproof container, add pork, and mix well. Place green onion on top, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

4

Remove, uncover, stir, and microwave again at 600W for 2 minutes.

5

Cut boiled egg in half. Serve warm rice in a bowl, top with pork mixture, komatsuna, and egg.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh pork belly for better flavor.Adjust seasoning to taste if needed.Komatsuna can be substituted with spinach or bok choy.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。