CookPal AI
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Microwave Mapo Tofu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 150g ground chicken

  • Tofu

    • 🍶 300g firm tofu

  • Vegetables

    • 🌿 1/3 bunch chives

  • Seasoning

    • A dash of chili oil
    • 💧 1/2 cup water
    • 1 tbsp oyster sauce
    • 1 tbsp miso
    • 🍬 1 tsp sugar
    • 1/2 tsp chicken stock powder
    • 1/2 tsp doubanjiang

  • Thickener

    • 💧 1 tbsp water
    • 1/2 tbsp cornstarch

步驟

1

Cut the tofu into bite-sized cubes and chop the chives finely.

2

In a microwave-safe bowl, combine ground chicken, tofu, and chives.

3

Mix all ingredients for the Mapo sauce (water, oyster sauce, miso, sugar, chicken stock powder, doubanjiang) and pour over the chicken and tofu mixture.

4

Microwave the mixture for 5 minutes at medium power, stirring halfway through.

5

Mix water and cornstarch to create a slurry, then add it to the cooked mixture and microwave for another 1-2 minutes until thickened.

6

Drizzle chili oil on top and serve hot.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use firm tofu for better texture in the dish.You can substitute ground chicken with ground pork or turkey.Adjust the spice level by increasing or decreasing the amount of doubanjiang and chili oil.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。