CookPal AI
recipe image

Microwave Mug Cheese Omurice

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $3

食材

  • Rice

    • 🍚 1 bowl (150g) cooked white rice

  • Canned Goods

    • 🐟 1/2 can (35g) tuna

  • Condiments

    • 🍅 1 tbsp ketchup
    • 🥪 1/2 tbsp mayonnaise

  • Dairy

    • 🧀 1 slice melting cheese

  • Eggs

    • 🥚 1 egg

  • Seasoning

    • 🧂 A pinch of salt

步驟

1

Crack the egg into a bowl, add a pinch of salt, and mix well.

2

In a microwave-safe mug, combine the cooked white rice, tuna, and ketchup. Mix well and flatten the surface. Spread mayonnaise evenly on top, pour in the egg mixture, and tear the cheese slice into pieces, placing them on top.

3

Microwave the mug (uncovered) at 600W for 2 minutes.

營養成分

每份

🔥

350

卡路里

  • 18g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use a large mug to prevent overflow during microwaving.You can substitute tuna with cooked chicken or ham for variety.Add chopped vegetables like bell peppers or onions for extra nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。