CookPal AI
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Microwave Mug Lunch Trio

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $10

食材

  • Cheese Omelette Rice

    • 🍚 1 bowl (150g) cooked rice
    • 🐟 1/2 can (35g) tuna
    • 🍅 1 tbsp ketchup
    • 🥪 1/2 tbsp mayonnaise
    • 🥚 1 egg
    • 🧂 Pinch of salt
    • 🧀 1 slice melting cheese

  • Mug Pizza

    • 5 tbsp pancake mix
    • 🥛 2 tbsp milk
    • 1 tsp olive oil
    • 🍅 To taste ketchup
    • 🍅 2 cherry tomatoes
    • 🥓 1 slice bacon
    • 🌽 1 tbsp corn
    • Pinch of pepper
    • 🧀 To taste pizza cheese

  • Mug Mapo Tofu Plate

    • 50g ground pork
    • 50g firm tofu
    • 🧅 5cm green onion
    • 🍚 1 bowl (150g) cooked rice
    • 1/2 tsp grated ginger
    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 2 tsp soy sauce
    • 1/2 tsp doubanjiang
    • 1/2 tbsp cornstarch

步驟

1

Mix egg and salt in a bowl.

2

Add rice, tuna, and ketchup to a mug and mix well.

3

Spread mayonnaise evenly, pour egg mixture, and add torn cheese.

4

Microwave uncovered at 600W for 2 minutes.

5

Mix pancake mix, milk, and olive oil in a mug. Add ketchup and pepper.

6

Top with cheese, halved tomatoes, sliced bacon, and corn.

7

Microwave uncovered at 600W for 3 minutes.

8

Chop green onion directly into a mug and mix with seasonings.

9

Add ground pork and tofu, mix gently, and cover loosely with plastic wrap.

10

Microwave at 600W for 3 minutes until pork is fully cooked.

營養成分

每份

🔥

400

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use microwave-safe mugs to avoid damage.Adjust seasoning to personal taste.Ensure all ingredients are fresh for best results.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。