CookPal AI
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Microwave Poached Egg Mayo Rice

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $3

食材

  • Main Ingredients

    • 🥚 1 egg
    • 1 tbsp mayonnaise
    • 1 tbsp oyster sauce
    • 1 tbsp sesame oil

步驟

1

Fill a rice bowl with water up to 70% and add a pinch of salt.

2

Crack the egg into the bowl and microwave for 1 minute 30 seconds.

3

Remove the poached egg from the microwave.

4

Heat 1 tbsp of oyster sauce in a small pan until it boils briefly.

5

Place cooked rice in a serving bowl.

6

Pour the heated oyster sauce over the rice as desired.

7

Top with mayonnaise and drizzle sesame oil to finish.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use a microwave-safe bowl to avoid damage.Add chopped green onions or sesame seeds for extra flavor.This recipe is perfect for a quick and budget-friendly meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。