CookPal AI
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Microwave Pork and Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Meat

    • 🐖 100g thinly sliced pork belly

  • Tofu

    • 🧈 1 block silken tofu

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 1/2 tsp grated ginger
    • A pinch of dashi powder

步驟

1

Cut the tofu into 8 equal pieces. Slice the green onion diagonally. Cut the pork into bite-sized pieces.

2

Mix the seasoning ingredients (☆) in a microwave-safe container. Add the pork and mix well, then let it sit for 5 minutes.

3

Add the tofu and green onion to the container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

4

Remove the container, mix the ingredients, and microwave again at 600W for another 3 minutes or until the pork is fully cooked.

5

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh tofu for better texture.Adjust seasoning to taste if you prefer a stronger flavor.Microwave times may vary; check pork doneness before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。