
Microwave Pork Soboro
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 2 份量
- $5
Microwave Pork Soboro
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 2 份量
- $5
食材
Meat
- 150g ground pork
Seasoning
- 1 tbsp sake
- 🍬 1/2 tbsp sugar
- 1 tbsp soy sauce
- 1/2 tsp grated ginger
步驟
1
Mix all seasoning ingredients in a microwave-safe container. Add ground pork and gently mix without overworking.
2
Cover loosely with plastic wrap and microwave at 600W for 3–4 minutes until the pork is cooked through.
3
While still warm, stir and break the pork into crumbly soboro texture.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 5g碳水化合物
- 15g脂肪
💡 小提示
Use chicken or mixed ground meat as alternatives to pork.Store in the fridge for up to 3 days or freeze for longer storage.Perfect for topping rice bowls, mixing into omelets, or adding to bento boxes.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。