
Microwave Pumpkin Potato Bread
成本 $5, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $5
Microwave Pumpkin Potato Bread
成本 $5, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $5
食材
Vegetables
- 🎃 1 whole pumpkin
- 🥔 2 potatoes
Dairy
- 🥛 1/2 tbsp milk
Eggs
- 🥚 2 eggs
Seasoning
- 🧂 1 tsp salt
- 1 tsp pepper
步驟
Peel the potatoes completely and remove any blemishes.
Clean the pumpkin thoroughly using baking soda and vinegar.
Cut the pumpkin in half and remove the seeds using a spoon.
Slice the pumpkin into quarters or smaller pieces.
Place the pumpkin and potatoes in a microwave-safe steaming container.
Microwave on high for 8 minutes, adjusting time based on your microwave's power.
Mash the cooked pumpkin and potatoes while still warm.
Add salt and pepper to the mashed mixture.
Mix in 2 eggs and 1/2 tbsp milk.
Grease the inside of a microwave-safe container with olive oil.
Pour the mixture into the container and spread evenly.
Microwave on high for 5 minutes, adjusting time as needed.
Let the bread cool at room temperature for 10 minutes to set.
Remove the bread from the container using a spoon.
Slice into portions and serve.
營養成分
每份🔥
150
卡路里
- 6g蛋白質
- 25g碳水化合物
- 3g脂肪
💡 小提示
Use fresh pumpkin for better flavor.Adjust seasoning based on personal preference.Store leftovers in the fridge for up to 3 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。