
Microwave Rolled Cabbage
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Microwave Rolled Cabbage
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Vegetables
- 4 leaves spring cabbage
- 🍅 6 cherry tomatoes
- 1 bay leaf
Meat Filling
- 200g ground meat mix
- 🧅 1/2 onion, minced
- 🥛 2 tbsp milk
- 3 tbsp breadcrumbs
- 🧂 1/3 tsp salt
- A pinch of pepper
Soup Base
- 💧 250ml water
- 1/2 tsp consomme
- 🧂 1/3 tsp salt
步驟
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool. Quarter the cherry tomatoes and remove the seeds.
Microwave the spring cabbage leaves in a heatproof container covered with plastic wrap for 3 minutes at 600W. Drain and let them cool. Flatten the thick stem parts and mince the stems.
In a bowl, soak breadcrumbs in milk, then add the minced onion, minced cabbage stems, ground meat, salt, and pepper. Mix until sticky and divide into 4 portions, shaping them into oval patties.
Place a meat patty slightly below the center of each cabbage leaf and roll tightly. Repeat for all 4 leaves.
In a heatproof container, mix the soup base ingredients (water, consomme, salt), add the rolled cabbage, and place the bay leaf on top. Cover with plastic wrap and microwave for 15 minutes at 600W.
Remove the bay leaf, add the cherry tomatoes, and let it sit covered for 5 minutes.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 15g碳水化合物
- 8g脂肪
💡 小提示
Use fresh spring cabbage for the best texture and flavor.You can substitute ground meat mix with chicken or turkey for a leaner option.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。