CookPal AI
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Microwave Silky Tofu

成本 $3.5, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $3.5

食材

  • Tofu

    • 🥛 300cc unsweetened soy milk
    • 1 tsp nigari

  • Seasoning

    • 🧂 2 tsp soy sauce
    • 🧅 A pinch of chopped green onion

步驟

1

Mix soy milk and nigari well in a bowl.

2

Divide the mixture into two portions in microwave-safe containers, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Leave covered for 5 minutes.

3

Drizzle soy sauce over the tofu and sprinkle with chopped green onion.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 4g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh soy milk for better flavor and texture.Nigari can be substituted with lemon juice or vinegar if unavailable.Adjust soy sauce and green onion to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。