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Microwave Simmered Hamburger Steak Style

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Meat

    • 150g ground meat

  • Dairy

    • 150g firm tofu
    • 🥚 1/2 beaten egg

  • Vegetables

    • 🧅 1/4 minced onion
    • 1/2 pack shimeji mushrooms
    • Chopped parsley as needed

  • Seasoning

    • 3 tbsp breadcrumbs
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Sauce

    • 3 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 1/3 tsp consomme
    • 50cc water

步驟

1

Mince the onion and trim the root of the shimeji mushrooms, separating them.

2

Mix ketchup, Worcestershire sauce, consomme, and water in a bowl.

3

Place ground meat, tofu, egg, onion, breadcrumbs, salt, and pepper into a bag and knead until well combined.

4

Cut the corner of the bag and squeeze out the mixture into two portions in a microwave-safe container. Shape with oiled hands.

5

Add shimeji mushrooms and divide the sauce evenly between the containers. Cover loosely with plastic wrap and microwave at 600W for 7 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use firm tofu to maintain the texture of the hamburger steak.Microwaving saves time and reduces cleanup compared to stovetop cooking.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。