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Microwave Simmered Pumpkin

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🎃 150g pumpkin, seeds removed

  • Seasoning

    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp white dashi
    • 💧 50ml water

步驟

1

Remove half of the pumpkin skin and cut into bite-sized pieces.

2

Mix the seasoning ingredients (mirin, sugar, white dashi, water) in a microwave-safe container. Add the pumpkin and mix well.

3

Cover loosely with plastic wrap and microwave at 600W for about 3 minutes. Let it cool slightly and mix again.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 25g
    碳水化合物
  • 0g
    脂肪

💡 小提示

This dish can be used as a side dish or packed into a lunchbox by draining excess liquid.Adjust the amount of white dashi based on its salt content to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。