Microwave Soft-Boiled Ham and Egg
成本 $1.5, 保存 $3.5
來源: Recommended by CookPal
- 5 Min
- 1 份量
- $1.5
Microwave Soft-Boiled Ham and Egg
成本 $1.5, 保存 $3.5
來源: Recommended by CookPal
- 5 Min
- 1 份量
- $1.5
食材
Protein
- 🥚 1 egg
- 🍖 2 slices of ham
Seasoning
- 🧂 Pinch of salt and pepper
步驟
1
Line a microwave-safe container with plastic wrap. Place 2 slices of ham slightly overlapping, then crack an egg onto the ham and sprinkle with salt and pepper.
2
Poke the egg yolk 5 times with a toothpick, fold the ham over the egg, and loosely wrap with plastic wrap. Microwave at 600W for 1 minute and 20 seconds.
3
Transfer the cooked ham and egg to another container while hot and let it cool slightly before serving.
營養成分
每份🔥
150
卡路里
- 12g蛋白質
- 1g碳水化合物
- 10g脂肪
💡 小提示
Add cheese for extra flavor and creaminess.Perfect for a quick breakfast or as a snack with drinks.Experiment with different seasonings like paprika or garlic powder.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。