CookPal AI
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Microwave Spicy Tuna Stew

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Canned Goods

    • 1 can spicy tuna (150g)

  • Processed Meat

    • 1/2 block spam

  • Condiments

    • 1/2 tbsp gochujang
    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce

  • Liquids

    • 💧 200ml water

步驟

1

Add the spicy tuna into a microwave-safe bowl.

2

Place spam in a ziplock bag and crush it with your hands.

3

Add the crushed spam, soy sauce, gochujang, and minced garlic into the bowl.

4

Pour water into the bowl.

5

Lightly stir the mixture to combine the seasoning.

6

Microwave for 5 minutes to cook the stew.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with rice for a complete meal.You can adjust the spice level by adding more or less gochujang.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。