
Microwave Takikomi Gohan
成本 $5, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $5
Microwave Takikomi Gohan
成本 $5, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $5
食材
Grains
- 🍚 150g soaked rice
Liquids
- 💧 180cc water
- 🧂 2 tsp soy sauce
- 2 tsp mirin
- 1 tsp sake
Vegetables
- 1/4 bamboo shoot, diced
- 🥕 1/3 carrot, julienned
Other
- 1 piece fried tofu, sliced
- 🧂 A pinch of salt
步驟
1
Julienne the carrot, slice the fried tofu into strips, and dice the bamboo shoot.
2
Combine all ingredients in a microwave-safe bowl and mix well. Cover loosely with plastic wrap.
3
Microwave at 600W for 6 minutes. Remove and stir the mixture.
4
Microwave at 200W (or 'low' setting) for 15 minutes. Let it steam for 10 minutes without removing the plastic wrap.
營養成分
每份🔥
250
卡路里
- 6g蛋白質
- 45g碳水化合物
- 3g脂肪
💡 小提示
You can substitute bamboo shoots with mushrooms or other vegetables.For a richer flavor, add a small amount of dashi stock.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。