Microwave Thai Basil Rice (Gapao Rice)

Name: Microwave Thai Basil Rice (Gapao Rice)
Total time: 10 min
Yield: 2 份量
Ingredients: 🍚 2 bowls warm rice (400g); 🍗 200g ground chicken; 🧅 1/2 onion, minced; 1 bell pepper, diced; 🍅 3 cherry tomatoes, quartered; Sliced chili, as needed; 🥚 2 soft-boiled eggs; 🧂 1/2 tbsp sugar; 1 tbsp soy sauce; 🍋 1 tbsp lemon juice; 1/2 tbsp oyster sauce; 🧄 1/2 tsp grated garlic; 1/2 tsp grated ginger; 1/2 tsp dried basil

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

Microwave Thai Basil Rice (Gapao Rice)

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Main
- 🍚 2 bowls warm rice (400g)
- 🍗 200g ground chicken
- 🧅 1/2 onion, minced
- 1 bell pepper, diced
- 🍅 3 cherry tomatoes, quartered
- Sliced chili, as needed
- 🥚 2 soft-boiled eggs
Seasoning
- 🧂 1/2 tbsp sugar
- 1 tbsp soy sauce
- 🍋 1 tbsp lemon juice
- 1/2 tbsp oyster sauce
- 🧄 1/2 tsp grated garlic
- 1/2 tsp grated ginger
- 1/2 tsp dried basil

步驟

Mince the onion, dice the bell pepper into 1cm cubes, and quarter the cherry tomatoes.

Mix all seasoning ingredients in a microwave-safe container, then add ground chicken and mix well.

Add minced onion to the container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

Add sliced chili and diced bell pepper, mix well, cover loosely, and microwave at 600W for another 3 minutes.

Serve warm rice in a bowl, top with the cooked chicken mixture, cherry tomatoes, and soft-boiled eggs.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
50g
碳水化合物
10g
脂肪

💡 小提示

Use fresh basil instead of dried for a more aromatic flavor.Adjust the spice level by adding more or fewer chili slices.Microwave cooking times may vary; check for doneness and adjust accordingly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。