CookPal AI
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Microwave Tofu Egg Custard

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1/2 block tofu
    • 🥚 3 eggs
    • 🥕 1/3 carrot, diced
    • 1/3 zucchini, diced

  • Seasonings

    • 2 tbsp fish sauce
    • 🧂 1/4 tbsp salt

步驟

1

Mash the tofu using the tip of a knife.

2

Squeeze out the excess water from the tofu using a cloth.

3

Dice the zucchini into small pieces.

4

Dice the carrot into small pieces.

5

Mix the tofu, zucchini, and carrot in a microwave-safe bowl.

6

Add 3 eggs, 1/4 tbsp salt, and 2 tbsp fish sauce to the bowl and stir well.

7

Microwave the mixture for 5 minutes.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute fish sauce with soy sauce for a vegetarian option.Add other vegetables like bell peppers or mushrooms for variety.Serve with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。