CookPal AI
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Microwave Tomato Soup Pasta

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5.5

食材

  • Pasta / Noodles

    • 🍝 50g spaghetti (1.6mm)

  • Meat

    • 🌭 2 sausages

  • Vegetables

    • 🥦 1/4 head broccoli
    • 🍅 1 chopped tomato

  • Canned Goods

    • 🌽 2 tbsp canned corn

  • Liquids

    • 💧 200ml water

  • Seasonings

    • 🧂 1/3 tsp salt
    • 1/2 tsp consomme
    • 🧀 1 tsp powdered cheese
    • Black pepper to taste

步驟

1

Cut sausages diagonally in half. Separate broccoli into small florets. Chop the tomato.

2

Place spaghetti (broken in half) into a microwave-safe pot. Add water, chopped tomato, salt, and consomme. Place sausages on top, cover, and microwave at 600W for 7–8 minutes.

3

Add broccoli and corn on top, cover, and microwave at 600W for 1–2 minutes. Let it steam covered for 2 minutes.

4

Sprinkle powdered cheese and black pepper before serving.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use a microwave-safe pot with a lid to ensure even cooking.You can substitute broccoli with other vegetables like spinach or zucchini.For a richer flavor, add a splash of olive oil before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。