CookPal AI
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Microwave Tuna Curry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Canned Goods

    • 🐟 70g drained canned tuna

  • Vegetables

    • 🧅 1/4 onion, sliced into 1cm width

  • Dairy

    • 🧈 5g salted butter

  • Condiments

    • 🍅 1/2 tsp ketchup
    • 1/2 tsp Worcestershire sauce

  • Staples

    • 25g curry roux block
    • 💧 100ml water
    • 🍚 1 serving cooked rice

步驟

1

Slice the onion into 1cm width pieces.

2

Place the onion and butter in a microwave-safe bowl, cover with plastic wrap, and microwave at 600W for 2 minutes.

3

Add the tuna, curry roux, and water to the bowl, cover with plastic wrap, and microwave at 600W for 3 minutes.

4

Mix in the ketchup and Worcestershire sauce thoroughly.

5

Pour the curry mixture over a serving of cooked rice and serve.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use pre-cooked rice to save time.Adjust the amount of curry roux for desired thickness.This recipe is perfect for single servings and quick meals.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。